Your body is always speaking to you, through aches, sensations, and even moments of fatigue.

We live in a culture that often glorifies busyness.

Have you ever felt like your emotions were running the show, pulling you in different directions and leaving you feeling unbalanced?

The power of love is often underestimated, but it can have a profound effect on your physical health. Love has been shown to have healing...

The level of your energy, or vibration is important. You know when it's high, because you feel light, happy and life feels good. When...

When you are under stress your breathing can become fast and shallow, and often irregular. Shallow breathing means you are only filling...

Grounding also has some great physical benefits, such as, reducing your stress levels and relaxing you, which can help you to sleep better.