1. We are all made of energy Every living and non living thing is made of energy, is in constant motion, and vibrates at its own...

When you are under stress your breathing can become fast and shallow, and often irregular. Shallow breathing means you are only filling...

A healing crisis is when your symptoms worsen after a healing session. If it's going to happen, it will likely be the day after the...

Sound healing is an amazing way to bring peace, balance, and calm into your life. This ancient healing practice uses music, tones,...

Grounding also has some great physical benefits, such as, reducing your stress levels and relaxing you, which can help you to sleep better.

Ha-ha, ho-ho, he-he. Laughter is free, natural, and can spread happiness. Like a smile, it's contagious.