We live in a culture that often glorifies busyness.

Have you ever felt like your emotions were running the show, pulling you in different directions and leaving you feeling unbalanced?

“ The natural healing force within each of us is the greatest force in getting well. ”  - Hippocrates 1. Stress Reduction 'Medical...

Negative emotions are heavy and that's why they drain your energy.

The level of your energy, or vibration is important. You know when it's high, because you feel light, happy and life feels good. When...

When you are under stress your breathing can become fast and shallow, and often irregular. Shallow breathing means you are only filling...

Sound healing is an amazing way to bring peace, balance, and calm into your life. This ancient healing practice uses music, tones,...

Grounding also has some great physical benefits, such as, reducing your stress levels and relaxing you, which can help you to sleep better.

Ha-ha, ho-ho, he-he. Laughter is free, natural, and can spread happiness. Like a smile, it's contagious.